Together we thrive.

Through the breath we return to the frequency of unity, unconditional love and the remembrance that we are one human family.

This is our monthly community offering intended to be a safe sacred space for deep healing and authentic connection.

During this 3-ish hour offering we'll embark on a journey to re-awaken our relationship to our sacred breath and through it transcend our shadows and expand into the realm of infinite possibility. Here, aligned with the vibration of love, may we finally liberate ourselves from that which no longer serves us and alchemize it into our HeartSong. Using our breath we’ll open our hearts to new capacities and awaken to even deeper levels of Truth.

Breathwork is a technology that brings loving awareness & deep presence to our being in a way that shifts the very fabric of our consciousness. It allows us to access parts of ourselves that we didn’t know were there, that had been hiding in the dark corners or were simply too shy to let themselves be seen. It helps us feel in our bodies that whatever it is we're holding on to is profoundly for us. That the stories and histories we carry are perfectly beautiful ~ and that we (the collective) all carry a piece of those stories. Life is happening for you.

While powerful alone, alongside Cacao the two medicines dance together in perfect counterpoint. Each playing a vital role in shifting our consciousness and way of being. The spirit of Cacao guides us to the doorway of our awakened hearts, the instrument through which our life force energy flows. As community, through breath, we’ll open that door and step through to the degree that we are ready.

Sharing cacao allows us a moment to engage in the process of understanding, honoring and building relationships with the plant-teachers and their stewards.

Praying in gratitude for that which we’ve been given. Thanking the land that grows the seed, the sun that grows the plants, the people that tend the soil, the families that hold the farmers, the hands that brought it from one place to another… May our words, thoughts and actions serve to honor these sacred relationships.

This is but a first step to a necessary journey of understanding and integration.

We are each sovereign healers, the active & most vital participant in our own healing journeys.

Your Sacred Yes to this offering is you healing you. You felt the call, you gave your Yes and you showed up.

Now, everything that happens happens because you put yourself in the seat of the receiver.

Our work is to create a Temple for the emergence of that which is necessary for your self-actualization. Only you know what is needed in order to release all the baggage, the trauma, the pain… the emotions and stories that are stored in our bodies. Only you can choose to surrender to, receive, and process that which your unique healing journey is asking of you.

Your healing is our healing.
Your real authentic expression is necessary for our collective evolution.

We are here to witness your process. To share that which has allied us. To renew the embers of thriving, sustainable and supportive community.

The experience of this journey is one that evolves parallel to our own spiritual paths. The benefits of the breathwork is available to anyone that is interested in healing and transformation, in self-knowing and self-love and in becoming the best version of themselves. And, as we learn to sit back and observe our lives from the seat of the witness, this work will begin reveal to us deeper and deeper levels of ourSelves.
Contraindications
Active breathwork is powerful and quite vigorous. It is physically, energetically and emotionally demanding and therefore we do not recommend it for anyone that is pregnant, has severe hypertension or cardiovascular disease, epilepsy, bipolar disorders or schizophrenia, or recent major surgeries and/or communicable diseases.
If you have any further questions please feel free to message us here or email us at breathe@theonehearttemple.com
Please DO
- Allocate enough time to arrive and settle into the space (there's almost always traffic, leave early please!)
- Prepare anything you'd need to lie down comfortably for 60 minutes
- Bring a journal & pen
- Dress comfortably
Please do NOT
- Wear perfume or any strong scents
Please CONSIDER
- Not eating a heavy meal within ~1.5 hours of ceremony
- Not consuming caffeine, stimulants or substances the day of the offering
- Giving yourself time & space afterwards to integrate and nourish yourselves
If there’s a potluck please bring nourishing food to contribute ~ you will be hungry!
Bonus points for vegan & gluten-free but not necessary.
*Always check if there is actually going to be a potluck, it will say on the top of this page.
We will almost always offer a sliding scale in order to assist with accessibility.
LEARN ABOUT SLIDING SCALE
+ The Green Bottle System
If the minimum requested donation is uncomfortable for you, that’s a good thing! Being in that discomfort in order to give yourself something that nourishes you is exactly what the Universe is waiting for. This is the beginning steps of aligning yourself with the abundance that you are desiring.
However, if you are unable to make the minimum recommended donation, please let us know before the event and we’ll be happy to make individual arrangements.
See the event for specific exchange information as it sometimes changes.
See the specific event for those details.