Awaken to your Breath and experience it as the deep teacher that it is.

This is our monthly community offering intended to be a safe sacred space for deep healing and connection. Breathwork is a technology that brings loving awareness & deep presence to our being in a way that shifts the very fabric of our consciousness, bringing light to the shadow and guiding us to that which is most important to our individual healing journeys so that we may live together in thriving & regenerative conscious community.

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The Ceremony
During this 3 hour ceremony we'll embark together on a group journey to transcend normal states of consciousness and expand into the infinite universe of possibilities. Here, aligned with the vibration of love, we begin the process of liberating ourselves from that which is no longer serving us. Using our breath we’ll open our hearts to new capacities and awaken to even deeper levels of our truth.

Breathwork is a technology that utilizes breathing as a way of shifting out of our default reality. It allows us to access parts of ourselves that we didn’t know were there, that had been hiding in the dark corners or were simply too shy to let themselves be seen. It helps us feel in our bodies that whatever it is we're holding is profoundly FOR us. That the stories and histories we carry are perfectly beautiful ~ and that we (the collective) all carry a piece of those stories as well.

While powerful alone, the two medicines of Cacao & Breath dance together in perfect counterpoint. Each playing a vital role in shifting our consciousness and way of being. The spirit of Cacao guides us to the doorway of our awakened hearts, the instrument through which our prana flows. Together, in community and through our breath, we’ll open that door and step through to the degree that we are ready.

The breath, shifting our consciousness
The cacao, connecting us through the heart frequency.
The group, aligned in intention, present and ready to receive that which is for us all in this sacred moment.

** WE NEED TO HAVE A CACAO HEADCOUNT 24 HOURS IN ADVANCE so please register ahead of time!! **

• Considerations for Journeying

  The experience of this journey is one that evolves parallel to our own spiritual paths. The benefits of the breathwork is available to anyone that is interested in healing and transformation, in self-knowing and self-love and in becoming the best version of themselves. And, as we learn to sit back and observe our lives from the seat of the witness, this work will begin reveal to us deeper and deeper levels of ourSelves.

  Contraindications
  Active breathwork is powerful and quite vigorous. It is physically, energetically and emotionally demanding and therefore we do not recommend it for anyone that is pregnant, has severe hypertension or cardiovascular disease, epilepsy, bipolar disorders or schizophrenia, or recent major surgeries and/or communicable diseases.

  If you have any further questions please feel free to message us here or email us at breathe@theonehearttemple.com

• Meet Your Medicine Weavers

  Suntaya and Elohim have been holding ceremony for the Seattle community for over 9 years. Our hearts have lead us in many directions along our medicine path, finally landing us here in the alchemy of many modalities.

  In addition to Breath & Cacao we weave as channels of sound, prayer, song, energy healing and more. We are here in service to the OneHeart, an etheric temple that comes into form when we gather together in love. Coming together in this way, as supportive like-souled community, activates ancient codes that allow us to co-create a powerful container for healing ourselves and our collective.

• Preparation

  Please DO

  • Allocate enough time to arrive and settle into the space (there's almost always traffic, leave early please!)

  • Prepare anything you'd need to lie down comfortably for 60 minutes

  • Bring a journal & pen

  • Dress comfortably

  
  Please do NOT

  • Wear perfume or any strong scents

  
  Please CONSIDER

  • Not eating a heavy meal within ~1.5 hours of ceremony

  • Not consuming caffeine, stimulants or substances the day of the offering

  • Giving yourself time & space afterwards to integrate and nourish yourselves

  Bring

  • A mug for cacao

  • Anything you’d like to lay & sit comfortably for a few hours.

  • Journal

  • Eye mask, pillow, yoga mat, blanket (as desired)

• Address & Parking

  Lots of paid parking. If yea head kind of NE of Pranify you can find some free street parking.

  You could likely park at Bartells for free for the entirety of the offering (we’ve done as much in the past) although we take ZERO responsibility for any tickets cited :)